Do you struggle to sleep during the day, or perhaps you’re a night owl who needs to relax when the world is awake? For daytime sleepers and night workers, getting quality rest can be challenging amid the brightness of daylight or the glow of city lights. Fortunately, light-blocking shades offer a simple yet effective way to turn any space into a sanctuary.
Why Daytime Sleepers and Night Workers Need Light-Blocking Shades
The human body naturally wakes up with sunlight and winds down in darkness. However, this cycle is disrupted for night shift workers, medical professionals, frequent travelers, and anyone else with an irregular sleep schedule.
Daylight streaming through windows, streetlights shining at night, and even indoor lighting from nearby rooms can signal the brain to stay alert. As such, investing in a light blocker for shades is a game-changer. Blocking out harsh sunlight and external light pollution allows the body to adopt a healthier sleep pattern, regardless of the time of day.
What Are Light-Blocking Shades?
Light-blocking shades are window coverings that keep unwanted light out of your living space through dense, opaque materials that absorb or reflect light. There are several types of light-blocking shades, including roller shades that use a single piece of fabric that rolls up or down. Roman shades fold into elegant pleats when raised and lie flat when lowered, while cellular shades have a unique air-trapping structure that also provides insulation.
Best Light-Blocking Shades for Daytime Sleepers and Night Workers
One of the best light-blocking shades in the market is the ChrisDowa Blackout Roller Shade, which is very easy to set up and use. If you prefer the look of Roman shades, try the stylish and textured Sun Zero Thermal Blackout Roman Shade. The Sbartar Blackout Cellular Shade offers different widths and lengths, allowing you to customize sizes.
At Sleepy Time Tracks, our side tracks further eliminate light gaps. Every product works as a light blocker for shades. Our L Tracks, for instance, seal along the edges of your shades, preventing light from sneaking in around the sides. The channel tracks fully encase the edges of light-blocking shades, letting no slivers of light penetrate the room.
Top Tracks secure the upper edge of your blackout shades, stopping light leaks from the top of the window. Whichever light-blocking shades you choose, Sleepy Time Tracks has the perfect side tracks to complement them.
How Light-Blocking Shades Improve Sleep Quality
Light is crucial in regulating the body’s circadian rhythm, the internal clock that signals when to be awake and when to sleep. When exposed to light, your body suppresses melatonin production, the hormone that makes you feel drowsy. Light-blocking shades create an environment that mimics nighttime conditions, even in the middle of the day, reducing the chances of sleep disruptions.
Additional Features and Benefits of Light-Blocking Shades
One of the lesser-known advantages of light-blocking shades is its ability to minimize external noise. They also block harmful UV rays, which can damage furniture, floors, and artwork. Moreover, a light blocker for shades helps regulate room temperature, lowering energy bills, and brings an added layer of privacy, allowing you to rest without worry.
Installation and Maintenance
Installing light-blocking shades is simple, even with side tracks. You can do it yourself with basic tools or leave it to the experts to ensure a seamless and secure fit. Regularly clean your shades and tracks to remove dust and dirt. Spot cleaning is often sufficient in case of spills or stains. For more delicate materials, periodic inspections can preserve their quality.
Final Thoughts
You deserve the perfect sleep environment. End frequent wakeups caused by shifting sunlight, headlights from passing cars, or street lights shining through the window. With high-quality light-blocking shades paired with Sleepy Time Track’s light blocker for shades, you can get the darkness you seek! Check out our products today.
